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BEKS WELLNESS HUB

Midlife Wellness Simplified – Inspiring, Relatable & Refreshing

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Anonymous female in sportswear using smartphone and smart watch after exercising on sports ground

The Rise of Wellness Tech: Are Wearables & Health Apps Worth It for Women Over 50?

I used to think wearable tech and health apps were just fancy gadgets for young people, but somewhere between turning 50, navigating new body...

Joyful middle-aged woman walking on a rural road in Louisiana, embracing life at fifty.

8 simple Self-Care Rituals That Help Me NavigaTE Life Changes AT 50

Turning 50 felt like a quiet revolution. One part freedom, one part confusion, and a whole lot of re-evaluating what really matters. It’s a season...

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Why Dating After 50 is Different—And How to Embrace It

Dating in your 50s and beyond isn’t just about finding a partner—it’s about rediscovering yourself, building confidence, and enhancing your overall...

How to Maintain a Healthy Diet While Staying in a Hotel

Introduction Travelling and staying in hotels can be an exciting adventure, but it often poses a challenge to maintaining a healthy diet along...

15 Life-Changing Meditation Quotes That Will Transform Your Mindset

Introduction In today’s fast-paced world, finding moments of peace and clarity can feel like a remote reality. However, amidst the rush...

Transform Your Space and Mood: How Diffusers Work

Introduction Welcome back, wellness enthusiasts! This time around, we will explore how diffusers work to improve your mood and the environment...

Welcome to Beks Wellness Hub!

A cozy space created to inspire you to live well, love yourself, and feel good from the inside out.

Here, I share simple wellness tips, mindful living ideas, midlife dating thoughts, and journaling prompts to help you create a balanced, beautiful life you love — at your own pace.

Looking for my eBooks & Journals? Visit my shop at Thrive & Glow with Beks! Thrive & Glow is my cozy little shop for women who love wellness, journaling, and intentional living. I have also included some resources for men who want to refresh their dating lives.

Grab your tea, stay awhile — let’s glow through this together.

About me

Hi, I’m Yvonne Beks — a wellness enthusiast, healthy living cheerleader, and big believer in simple habits that make life feel good.

For over 30 years, I’ve been passionate about all things wellness — from nourishing recipes and feel-good products to gentle movement and everyday self-care.

Here, I share what’s been working for me — and I hope it inspires you to create your own version of a balanced, joyful life.

Let’s explore wellness together — one small, beautiful habit at a time.